Elizabeth Vermeychuk

Peachtree City, GA, United States

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FOCUSED ATHLETE earned for a 30-day streak!
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Image for the badge 7 Days of Grinding it Out!.
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Image for the badge BEACH SHRED 25: WEEK TWO HERO.
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lol. I saw the text thread 😂. I was cursing like a sailor

17 Jan 16:10

Jenny Fisher it’s my Garmin. I prefer it when working out. But I enjoy tracking on my Apple Watch better when analyzing sleep patterns

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17 Jan 15:28

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17 Jan 14:27

🙌💪💕

17 Jan 14:26

Whelp, almost threw up with todays session. That was fun on so many levels, but dang. Showed me big time where my weaknesses lie. I’ve got some work to do, son. 💪🧂

11 Jan 18:34

Love the squat twists. YES! 🙌

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11 Jan 16:32

Thank you for posting this, Jenny. I missed the call, but am thankful for the reminders of setting my mind right with my own goals. 💕

10 Jan 18:52

Hahaha!!! Love this. I also give my hubby piggy backs! 😂 you’re awesome, lady! (And I hope your tendinitis is getting better!)

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09 Jan 14:49

🙌

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07 Jan 11:23

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Holy legs, Batman!!!! My daughter and I had a lot of fun doing the cardio hip hop Friday. She dances 4 days out of the week and had this week off, so she thoroughly had fun with me. But that means we danced hard. (Blurry picture taken from our little video - lots of laughing at me). My calves were killing me at the end of day Friday. So, doing the leg session yesterday was tough itself, but I did it. Not to the extent I normally would for my muscles were cramping up. But cheers to the weekend and GRINDING into next week!