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Elizabeth Vermeychuk

Peachtree City, GA, United States

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3 posts
120 comments

Replied on Use this thread to share, check in, a...

22 May 10:15

Jenny Fisher no multi vitamins 😬

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Commented on Use this thread to share, check in, a...

22 May 10:04

Premenopausal women…. Anyone else feeling nauseous when hitting some of these sessions hard? During hormone swings? Past couple months the nausea is setting in when the boobs are sore. I workout mid morning, with just a little protein in my stomach to keep me going. Not enjoying this womanhood change of life.

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Replied on If you’re new here, prepare to look l...

04 May 21:10

Oh my gosh Kathleen, the visual 😂😂😂😂

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Commented on BEACH SHRED: HOW TO USE

04 May 13:26

Leg day Monday is back!!!!! Cannot wait for this series to begin next week. Feel better, Jenny!

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Commented on Our athlete, Katie Randolph was my st...

28 Apr 03:39

Cannot wait!!!!! ❤️

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Commented on THE GRIND W11: 🏆 BACK & BICEPS

18 Mar 12:06

Biceps shot!! Loved this one!

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Posted

16 Mar 20:50

Thankful for functional fitness and being able to carry around a human back pack up and down the stairs, with additional movement throughout the day helping my daughter. Get Salty is for life - and what a positive experience it is with all of you athletes!! What you do, Jenny, makes a difference world wide. You are a Queen! 🧂 💪 💕
4

Replied on OFFICIAL GRIND CHAT THREAD!!! Share,...

21 Feb 10:07

I 100% am there with you on this, my perimenopause sister. Love that you are also tweaking sessions so you still get your days in, but adjusting as your body slowly changes with hormonal ups and downs. You’re killin’ it, Salty Lady!!

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Commented on OFFICIAL GRIND CHAT THREAD!!! Share,...

14 Feb 09:31

Quote of the day: “Your husband should be a perve for you.” 🙌 Happy Valentine’s Day, salt squad! 💪 🧂 heart💖

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Replied on OFFICIAL GRIND CHAT THREAD!!! Share,...

24 Jan 20:53

Yes, please let us know how you like those. I’ve been debating getting myself something similar 😊

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