Elizabeth Vermeychuk

Peachtree City, GA, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge FOCUSED ATHLETE.
FOCUSED ATHLETE earned for a 30-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!
Image for the badge 7 Days of Grinding it Out!.
7 Days of Grinding it Out! earned for a 7-day streak!
Image for the badge 15 Days of Flipping Switches.
15 Days of Flipping Switches earned for a 15-day streak!
Image for the badge BEACH SHRED 25: WEEK TWO HERO.
BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

11 Aug 16:10

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Thank you for the shout out, Jenny!!! 😘 I did full body today… man, AWESOME and BRUTAL. Love failing and pushing myself. I know you love seeing pics of home gyms, but I pull everything out of the closet, and then organize it back in afterwards. But, thought you all would enjoy my functional bench for the keyboard. 😉 Functionality at its finest.

Oh, that is awesome, Katie! He is setting you up well for future relay races. 💕 Hope to see you in May ☺️

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09 Aug 10:37

🙌 to welcoming the stress 🙌

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Posted

09 Aug 09:56

Saw this picture circulating, and wanted to share. Look at these beautiful Olympians. All unique and amazing, just like you. You are beautiful in all stages. Let’s get some, athletes!! Stay salty 🧂💪🧂💪🧂💪💕

3

08 Aug 10:29

Man, those burpees got me 🧂💧💦

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05 Aug 11:25

Excellent day 1!!! Kids were out the door to school, got my equipment out, and emergency situation watched my neighbor’s 3 year old. I had a cheerleader!! He was awesome, jumped around with me. I may ask to borrow him again. Legs feel awesome 😎

04 Aug 11:28

Kids are headed back to school tomorrow, and MVP round 2!!!! It’s going to be a great day!!! 💪🧂💪🧂

Commented on MVP: HOW TO TRAIN

02 Aug 12:03

Love this guide, Jenny! Can’t wait for round 2 of MVP! Can you post this on FB so I may share it that way, too? (Most of my friends are still on FB as a main source of social media). 😊

02 Aug 11:58

Welcome to the community!! Get Salty is life changing. (And Jenny is the best!!) She will always guide you in the right direction. “See” you Monday for MVP!! 🧂💪🧂💪🧂💪

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27 Jul 08:13

I have signed up and will be there with bells on. 😊 question though, for my roomie is figuring out dates for her child’s events at nationals. What is the cancellation policy, and what are the cut off dates?