Elizabeth Vermeychuk

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3 posts
75 comments

Commented on Roll call!!!! Who has completed the ...

Dec 18 at 09:32 PM

Yes!! My bum is a bit on fire hahahahaha!!!

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Commented on SALTY 7 SESSION #2: LEG DAY

Dec 18 at 04:00 PM

Love leg days! Dang, it was awesome 👏 💪🦵

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Commented on No lives this week as the studio is u...

Dec 17 at 07:34 PM

Studio is fierce!! Love the Santa pants 🎅🎄

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Commented on Here’s what to expect next week! Pla...

Dec 14 at 04:52 PM

Aaahhhhh! So so SO excited!!!!!! Thank you Jenny for making movement so fun 🤩

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Commented on AMAZON LINK: Recommended Fitness Equi...

Dec 06 at 10:16 AM

I need to up my game and get a ball instead of awkwardly using the edge of my ottoman. Thank you for putting this list together.

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Commented on Dec 17-23: 7 sessions in 7 days! Are...

Dec 04 at 07:21 AM

I cannot wait!! 💪🧂

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Commented on Dec 17-23: 7 sessions in 7 days! Are...

Nov 27 at 08:06 AM

Love love love! I’m beasting it this Christmas! 🎄

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Commented on Push Poo

Sep 13 at 08:53 AM

Hahahaha! I’m totally there laughing with you!

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Posted

Aug 31 at 11:54 AM

Chest / Triceps

My amazing friend visiting this week from Buffalo (she flew to FL even though she knew the hurricane could damper our plans). She encourages me, and we pushed through yesterday’s session this morning. Love getting Salty with this lady!!! Blessed to have positive female influences in my life. Thankful and grateful for this community.

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Commented on Get Salty Retreat 2024?

Aug 12 at 04:21 PM

Interested!! Let me know when you pencil in dates, and I hope to make it work!!

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