Elizabeth Vermeychuk

Peachtree City, GA, United States

Image for the badge HABIT BUILDER.
HABIT BUILDER earned for a 3-day streak!
Image for the badge DAILY MOVER.
DAILY MOVER earned for a 6-day streak!
Image for the badge FOCUSED ATHLETE.
FOCUSED ATHLETE earned for a 30-day streak!
Image for the badge 3 Days of Habitual Movement.
3 Days of Habitual Movement earned for a 3-day streak!

15 Aug 15:41

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Loved the cross curls today. My cat, Toby, brought me a tiny frog in the middle of the session. Had to pause and take it back outside. Better the frog than the snake he brought us a month ago 😬😂

Love this pic of you and Elroy!!! 💕

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Was an amazing memory for you and your family!!!! We also love disconnecting and getting outside! ☀️

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12 Aug 13:23

Ok, help please!! Bulgarian split squats. I have thighs of steel so increasing weight is not a problem…. But that ankle on the bench is killing me. I made sure the entire top of my foot is on the bench, ankle at the break, but straightening it isn’t easy. It is much happier when I’m at the bottom of the squat. Maybe I just need to work on pointing my toes more? I could feel the strain in the top of my foot. Any and all advice appreciated 😬😬😬

11 Aug 16:10

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Thank you for the shout out, Jenny!!! 😘 I did full body today… man, AWESOME and BRUTAL. Love failing and pushing myself. I know you love seeing pics of home gyms, but I pull everything out of the closet, and then organize it back in afterwards. But, thought you all would enjoy my functional bench for the keyboard. 😉 Functionality at its finest.

Oh, that is awesome, Katie! He is setting you up well for future relay races. 💕 Hope to see you in May ☺️

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09 Aug 10:37

🙌 to welcoming the stress 🙌

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Posted

09 Aug 09:56

Saw this picture circulating, and wanted to share. Look at these beautiful Olympians. All unique and amazing, just like you. You are beautiful in all stages. Let’s get some, athletes!! Stay salty 🧂💪🧂💪🧂💪💕

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08 Aug 10:29

Man, those burpees got me 🧂💧💦

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05 Aug 11:25

Excellent day 1!!! Kids were out the door to school, got my equipment out, and emergency situation watched my neighbor’s 3 year old. I had a cheerleader!! He was awesome, jumped around with me. I may ask to borrow him again. Legs feel awesome 😎