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Shannon Erickson

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1 posts
30 comments

Commented on BEACH SHRED 25: ☀️ W1 BACK SESSION

17 May 13:01

Haven’t been feeling back workouts recently but I loved this one! Went by fast and really felt those back muscles! Always love a good shoutout!

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Commented on BEACH SHRED 25: ☀️ W1 PUSH DAY

08 May 19:29

Looking forward to this soreness! Love the plug about not taking medications for soreness 👏🏼👏🏼

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Commented on THE GRIND 25: 🏆W9 CHEST & SHOULDERS

27 Mar 10:53

So much burn will definitely be coming back to this one!

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Commented on THE GRIND 25: 🏆 BODYWEIGHT CARDIO

09 Feb 13:05

Took a page out of Alli Himes book and did this outside. It’s already 80 degrees 😅

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Replied on THE GRIND 25: W3 🏆 PUSH + PLYO

26 Jan 13:56

DYING 🥹🥹🥹

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Commented on Bang bang salmon bite bowl is what’s ...

19 Jan 14:34

Looks yum!!

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Commented on THE GRIND 25: W2 CALISTHENICS & PLYOMETRICS

19 Jan 14:33

This was fun!! Also obsessed with your outfit!

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Commented on That was a great cardio session!! Wor...

18 Jan 14:13

YGG!! 🔥

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Replied on Use this thread to chat!The 12-week G...

18 Jan 13:35

I can’t get over your arms!!! 🔥

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Replied on Use this thread to chat!The 12-week G...

18 Jan 13:34

I had to do the same thing this week because a muscle in my back felt weird so I didn’t use any weights for leg day. Made myself show up and still had a successful workout 💪

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