Thanks.

Welcome Leslie. I echo what Maria said. This is a special group. This community has inspired me and propped me up on bad days. I fine tuned my nutrition with Get Salty. Welcome to Get Sallty

Hope your workday gets better. A workout with Jenny always helps.

That is me! Thanks Erika!

Jenny Fisher Great idea.  At first it was intimidation but you demonstrated well - so then I was confident to try. Fine tuning would be great because those are effective!  

Well that was some HIIT and Lift 😳

I was a bit spastic with the Everest and the bear jacks to sit out. I am glad I was at home for this workout. Good challenge. Definitely will revisit to work on my form.

I agree on the three words. Napoleon Dynamite is one of my all time faves. On repeat in my house.

Good Vibrations - feel it baby in those chest and shoulders. Those weighted squat jacks - pushed through and had to go down in weight the final round. Efficient 💪🤛

Happy weekend.

I just caught up on leg day. I can't believe I like Bulgarian squats now. The four sessions really do help improve form and up weight. That was a BIG leg day. !

Happy Birthday, Trace! Have a wonderful time with your sister.