Finally a handstand! Tracking my weight size on my calendar. Definite improvement from MVP. Of course I loved a Sammie and Delilah visit and Jenny dancing. 💃🏻

Love scrolling through this community. I finished MVP - recovering from hip strain so I took my time. Still feeling strong by modifying my weight and movement. I listened to my body and focused on extra mobility sessions. Looking forward to Beast Mode.

Back day in the books. Nice efficient workout. 🏋️‍♀️. Happy weekend.

WHOA. That was some leg insanity. I was feeling those duck lunges. Great leg day!!! I am sure I will be feeling it tomorrow. Happy Monday.

Jenny brought the birthday energy to the birthday workout. 🏋🏼‍♂️ I delivered on those burpees for me and your birthday. Then I treated myself to a spa night. Enjoy celebrating! Thank you for your insights and inspiration!!

Feeling the burn with abs, chest and core today. I need to work on my cheetahs. 🐆 I appreciate the seal imitation. I know there are more to come 🤣.

Jenny you brought the energy to the core workout this am. What is in your coffee? 🤣

Ohhhh ahhhh that back workout felt good today. This one will be on repeat. Loved Monday too. The bear crawls got me but felt accomplished and salty. Stay cool and hydrated. 💦

Loved this back workout. I need to keep this one on repeat. Happy Wednesday. 💪🤛

That was a great GRIND leg day workout from Week 3. Happy Belated Birthday to Megan. Send some sun to New England. I am growing gills 😳. Happy Trails to the retreat participants.