Full Body Friday with a roll. Loved that mobility. I pushed myself on the salt makers. I was a bit spastic and then switched to pop ups. 💪🤛

Yes it was a nice session for the week. Ommmm

You are crushing it. It was fun session.

Love this! Strong and healthy mom.

Jenny Fisher I did a stretch session and an Epsom salt bath. I am ready for the walk in sauna with red light therapy in my loft apartment. 😉

This is how we do it.... good kick off song. That was some back and biceps. I am so glad Jenny said she still felt Monday's leg workout. My sit throughs were a little off. Happy Wednesday.

Ooof. Tuesday HIIT - I was still feeling leg day 😳. Made myself do those burpees - a little slower than I wanted today. Efficient session.

I agree. My 🍑 is still barking today.

Trace Kennedy well I noticed my workout around noon as in ouch.

I had a moment getting out of my chair to go get water. 😝