What a great shoulder mobility opener. I am going to :do that move at the office everyday. Loved the Sammie appearance. Hope the ear heals soon. ❤️💕❤️

Trace Kennedy I hear you. 🤣

Yes - thanks to your boys. Looking forward to Saturday

Jenny Fisher yes and I was trying to keeping up with you. The modification explanation really helped. I have much better form and it feels better.

The puppy and the jump rope. I am here for the dog reality TV 🤣 🐶.

Full Body Friday with a puppy appearance made those inch worms a little more bearable 😅. Great explanation on the sit throughs - I am no longer flailing across my mat. Happy Friday.💪❤️

Phew. Feel good. Those bear crawls.🧐 Loved the soundtrack to this workout.

Catching up on this series. Needed that 9 minute amrap.

What a sweet pup. ❤️

Thanks for the inspo. Happy Retreat Vibes in Crete. 💪💕👍