Love the studio update. What a kick off! Those pop ups to plank jacks had me swearing at your cute Santa pants. I will be happy and hopefully walking on Monday.
Thanks for doing this during the busy holiday season. #athlete. ❤️

Loved the shoulder burn! I will be aware of better posture today. That finisher was 🔥! Salty and satisfied! Thanks for the tips about winter months and movement!

I have been off my game. Started the learn and burn and probably hit it too hard with trying to catch up and doing too much. My muscles were barking. So I listened to my body and found some stretch sessions and swam some laps. Phew!

Missing my Get Salty community. I am at surf camp in Portugal checking off my bucket list for my birthday. Humbled by the waves - tossed like a salad everyday. I laugh get up and keep going. I am surfing with mostly twenty year olds and they are so kind and encouraging. Today I got up three times. I am in this surf town and everybody is dreamy surfer guy and gal. I know the Get Salty mindset helped me achieve this goal. Lots of Stay Salty surf stores here. Happy 4th! 🎉

Coach Jenny it is ok. Technical difficulties happen. I look forward to doing the session later today. I am going to walk to my favorite coffee shop after a mini ab session As you would say give yourself grace. 💕

Well I was swearing on those pop flys which fell flat. Great total body workout. I needed that yoga session in the end to check in and breath. Happy Friday!

I needed that opener - great stretch and mobility. Loved the shout out to Haddie (sp)? She is working hard with her mom. 🌼💕

Went to the gym and bibs were available for the 5k. So instead of "oh my foot was injured, I am not in shape" - nope went to that athlete mindset and hopped in the race. Nice reentry to running. #saltsquad motivation

Inspired by all the retreat goodness. Combined Wed and Thurs sessions. The dance session was a nice way to cool down Wed arm AMRAP. Have a great day!!!

I have sat in awful traffic this week - so I am a little whilney and frustrated. This session shook it off. My surrenders were meh but I will keep working on them. Great words of encouragement Jenny. Thank you. 1% 🤛💪