Those cheetahs - phew - nice touch after the core work. Have a good day!

Ok those deadlift surrender pull throughs - 🔥 🔥🔥. Upped weight and it feels good. 😃

Nice AMRAP. Love the shout out to Mandy and her investigate work! Happy weekend Salt Squad.

Thanks Jenny for the hunger pang help. Noshing on apples and a little almond butter. ❤️💪

Phew. Got through it. I am feeling those arms and shoulders today. I feel an Epsom salt bath tonight.

Done and looking forward to tonight’s live.

Great kick off. Challenged myself with heavier weight. 🤛💪 Thanks for the Monday motivation.

Wow that EMOM! No bra fat for me!

Xfinity got stuck so I got an extra round of V- ups etc.🤪 Nice shout out to Mandy! She sure did rattle the SC judicial system. Happy for her success - I have my entire dog group listening to her podcast. Happy Friday! 🤛👏

Wow felt my legs today with those in and out squats😳. Now i have to put on yak trakers on my snow boots to skate to my car. Ahhh just a little winter whining. Have a good day!!

Love a leg session on a Monday. I need to work on the weight between my foot coordination for hamstring moves. 🤣