My new situation!

Happy saturday morning my beloved salt squad friends and offcourse my beautiful, always keep me up with my training❤️

I know we discussed plantar fascia and feet pain at several times hun different threads and i’d told my excperience. Going back since 2015, made me quit running and had to skip skiing this season, i revisorer the foot doctor and said what do i do now. Did the physiotherapist program and did the shockwave treatmeant and it got just Worse. Soooo yesterday, i got the gastrocnemius release surgery (strange name since it got nothing with gastro to do but anyways…) . Left leg first and with specific excersices this might help me in 3-9 months 😁 so happy for this BUT this means i wil have to take a 3 weeks break before i can go back to normal training wich is Get Salty! Will miss it so much and i’m used to moving a lot and i need crutches for a week! Love u mean it❤️

Beast mode!

My fave was cat cow in the end no joke felt so good always

Offcourse i did this session

I love Get Salty thanks jenny

This was a wonderful week! All sessions so great and today i got the full body hiit! Im also a hybrid athlete i think

As always, Im ready for the newest Get salty

Definitely legs

Thank you for this 8 week ❤️