Ugh Tessa! You are so incredible!! I’m praying for yours and you sons healing! ❤️‍🩹

Got a new set of bands for my bday! Now I don’t have to be scared of my current fraying ones that look like they’ll snap at any given moment. AND! These ones go up to 90lbs 💪🏼 let’s gooo!!

Lynn Hughes I totally get it! I prefer my laptop! I’m not sure if you were able to figure it out. But once you’ve logged into the desktop version, you can access this weeks workouts 1 of 2 ways!

1. The banner at the top - you can scroll right or left on the banner by clicking the small white arrows on either side of the banner. They only appear when you hover your mouse over the banner itself.

OR

2. Scroll down the homepage and right beneath the banner, you’ll see “The Grind 2025.” (As well as suggested workouts for the week when we are not actively in a series like this one) Click the week we are on: Week 1. This bring you to a page where the workouts are defined my day! Click on your day and press the teal play button in the middle of the video!

I hope this helps! Jenny Fisher

Trace Kennedy yes!! Haha

Jenny Fisher of course!

I’m fasting my socials so I’ll stay accountable here! I love me some leg day…and arm day.. and back day.. 😅💪🏼

YOU know where I live 🕵️‍♀️

Let’s gooo! Put in my cal!

I just wrapped up the 7 day challenge with chest and arms only to be greeted with todays chest and arm burner hahaha my arms may not function tomorrow but I’m so excited to be doing this with you all!

Oh noo! Erika, praying you'll feel better soon! The workouts will be here when you get back. Take care of yourself!