Christine Bush Roman I struggled to go up 4 flights of stairs in my office! 😫

Hi and welcome to the salt squad! Pairs would make some movement easier, but they are not required. Regarding the range of weights, that’s really up to you and where you are in your lifting journey. Light weights or heavy weights can be very different to everyone so that’s why I don’t give ranges. When I first started lifting, I started with 5s, 10s, 15s and 20s. I felt I had enough range here to move up in weight or down. Maybe this will give you an idea where to start, but ultimately is up to you. Let me know if you have any questions.

Why do they seem heavier when you are done, though?! During your workout, you are like, "Oh yeah, I can go up more," and in the end, they seem to weigh a ton!

Same, girl, same!

Love that!

I love that idea Trace Kennedy! If you let me know, I will join your party too!

Yup! Week 7 leg day was like week one on steroids! Kidding!! But I will not be able to walk this week! ❤️❤️

This is all I got 😳😳, but yet, this has been my favorite so far!!

🙋🏻‍♀️🙋🏻‍♀️

Rowing 42.5lbs DBs! I think I can get to 45s by the end of this series! Happy Friday, squad!!