Erika Sanchez on SALT Training App

Erika Sanchez

Austin, TX, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

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MID-SHRED DOMINATION earned for a 7-day streak!

All

31 posts

823 comments

Commented on BEACH SHRED 25: ☀️ W8 SPRINT INTERVALS

29 Jun 20:58

I love the sprint training! They are fast and challenging and effective!

Commented on BEACH SHRED 25: ☀️ W8 BACK

28 Jun 14:38

The most important thing I learned in this series was that my best lifts have been done when I have eaten at least 45 minutes before. I have also hit that phase where my body wants movement, even if that means stretching, a small yoga session, or walking.