Erika Sanchez on SALT Training App

Erika Sanchez

Austin, TX, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

31 posts

820 comments

Commented on L&B: Official chat thread

07 Jul 18:22

After todays session, I thought the 8 week shred really gave me the foundation for this series to be able to push my boundry lines further! I am loving the structure of these!

Show replies (2) Reply

Replied on L&B: Official chat thread

06 Jul 17:12

Same Trace! You are like my workout salty twin! 👯‍♀️

Replied on L&B: Official chat thread

06 Jul 16:16

Happy wedding anniversary!!

I had the same facial expression as you did here when I finished!

Commented on L&B: Official chat thread

06 Jul 16:07

Jenny lives up to her session title! The first session burn! My heart rate hit 170! My lesson: hydrate! I had the worst muscle cramps on my leg with last few exercises with the band. 🥵

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Replied on Hair…

06 Jul 13:13

🥰

Commented on L&B: #3 MEAL BLOCKING

05 Jul 14:29

I LOVE THIS!!! The break out and percentages makes so much sense. The lightbulb went on when you said not to move extra calories to the next meal! I often think that because I didn’t eat enough during a certain meal, I can just eat a little more in the next one! Usually that ends up being dinner.