Paula Carr MacDonald

Gainesville, VA, United States

All
18 posts
151 comments

Commented on Hurts so good!!

Mar 22 at 05:06 AM

#Facts
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Commented on Holy upper body

Mar 22 at 05:02 AM

Just did Monday’s session this morning … not sure I will be able to lift my arms at the Kenny Chesney concert tomorrow 🤪🤣
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Commented on BTS: ALL UPPER BODY

Mar 14 at 03:18 AM

Did this one yesterday and oof my abs and hip flexors were talking to me by the end of the day! Great workout 🏋🏼‍♀️
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Commented on Thursday session-All my greatest HIITs

Mar 07 at 03:20 AM

I did it yesterday and agree wholeheartedly … so sweaty!
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Commented on Thursday HIIT exactly what I needed on Saturday

Mar 07 at 03:19 AM

Thoughts and prayers to you … as a surgery warrior I know it is never fun to be knocked out of your routine following surgery but with that attitude you will do great!💪🏻🧂🙌🏻
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Commented on I need y’all, too. 🙏🏽🙏🏽🙏🏽

Mar 07 at 03:15 AM

Big hugs 🤗 to you Jenny. We are all only human 😘
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Commented on BTS: PUSH DAY

Feb 24 at 10:21 AM

Tackled this one this morning…pretty sure I won’t be able to dry my hair tomorrow 🤪 Great session and the shout out was just when I needed the extra encouragement 😘
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Commented on Tutorial: Sitouts

Feb 23 at 04:19 AM

This was great … poor ankle / knee mobility makes these tough for me, but I think as my core is getting stronger I am able to do them more completely. Loved the breakdown in this!! Oh and after mini cardio first … I am wiped! 😅 🧂 💪🏻
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Commented on BTS ACCOUNTABILITY THREAD

Feb 22 at 04:28 AM

My ‘Buddy’ is going to feel that Tuesday session I knocked out this morning 🤪🤣
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Commented on BTS ACCOUNTABILITY THREAD

Feb 15 at 04:12 AM

Two rounds of Tuesday mixed with Thursday equals much salt 💪🧂😅
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