I use one of those as well!

Phew 😮‍💨 that AMRAP during week one chest/shoulders/core was no joke! I’m not sure I’ll be able to lift my arms later 🙃🤣

I know I’m late to the party on this. Parentheses I’m half a week behind, but still on the program!), But just had to share. 🤪

Happy Mother’s Day to all the moms / mums / mothers in the #SaltSquad!

I sure didn’t look like our fearless leader, but I did shake it and sweat it the only way this rebuilt body moves 🙃🤣

I wish I could participate when this one runs live but will be in recovery mode from back surgery. So, I’ll catch you all again in hopefully February! Happiest of Holidays to all my #SaltySisters and misters 🤪😘

So awesome to workout wit Roman this morning 🥰

Tabitha Hook thanks and ditto will miss all y’all!

Prayers you find answers and relief

Alternate to pigeon … hey Salt Squad, I filmed a little video demo but apparently can’t share that. So, I’ll just tell you that if your body (like mine) physically can not go into pigeon pose you can lie on your back and do a reclining figure 4 stretch. Basically you lie on your back and bend your knees then you take your right ankle and place it over your left knee. Then you use your hands to kind of go between that little space and behind your left knee and you pull your left knee toward your chest, using your right elbow to push out on your right knee. It gives you the same stretch that you get from laying in pigeon pose. I learned it from going to yoga so anytime they cue pigeon in yoga I do this because my body physically can no longer take that pigeon shape. I hope that helps someone. Have a beautiful day salt squad.

Welcome to the #Squad