Paula Carr MacDonald on SALT Training App

Paula Carr MacDonald

Gainesville, VA, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

18 posts

208 comments

Commented on BEACH SHRED 25: ☀️ W6 GAINZ McSTRETCH

01 Jul 05:33

1751362433574_image_picker_DBC7CA40-8C5F-436F-B3AE-0F84DC4E5582-21671-0000032F8D1EF44B.1751362433.jpg

Oh sheesh 🙄 I forgot to post my pups when I did this one last Monday prior to my cataract surgery on Tuesday… hope it still counts as accountability 🙃

Replied on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

01 Jul 05:30

Twice! 😳

Replied on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

01 Jul 05:27

#BeastMode

Commented on BEACH SHRED 25: ☀️ W6 PUSH CRAZY

01 Jul 05:26

Funny you said 89 b/c that was my exact thought. I never rank super high or super low (even on pain scales) b/c I feel like it can always be better or worse 🤷🏼‍♀️

Commented on THE GRIND 25: 🏆 W10 ALTER EGO YOGA FLOW

23 Jun 05:54

1750672481720_image_picker_F07BCD53-B8B3-47E1-A8D4-C29DC6FEA875-97770-00000E25F7EE2E74.1750672480.jpg

The kids and the hubs on our lake vacay last week. Btw, your light is so bright and your purpose shines … I ❤️ U! 😘

Commented on BEACH SHRED 25: ☀️ BACK DAY

12 Jun 10:38

Oscar

Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

06 Jun 07:03

Gosh I have changed a ton in the last six months … working to get more sleep, eating mindfully, and consistently hitting play on my SALT app or somehow moving my body daily.

Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

04 Jun 05:44

I added a reply to Tabitha’s b/c that is what I remember, too … just wanted to also add that most of us who take your training tend to be a little salty, too 😝

Replied on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

04 Jun 05:40

This is what I remember, too … along with salt being found in everything

Replied on BEACH SHRED 25: ☀️ W4 CHEST & SHOULDERS

03 Jun 06:07

A queen 🤴🏽 surrounds herself with other queens 👸🏼! All y’all ROCK!! 🎸