Paula Carr MacDonald

Gainesville, VA, United States

All
18 posts
151 comments

Commented on ARM DAY

Apr 04 at 04:20 AM

Phew, my triceps are toast 🤪 Great session!
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Commented on BTS: THE BATTLE

Mar 28 at 04:23 AM

Awesome program 👏🏻
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Posted

Mar 23 at 04:29 AM

Low Impact Paula in the 🏠 🙃🤣

Cracked me up 🤣🤣🤣 thanks for the shout out … no shame in my game.
1

Replied on Holy upper body

Mar 22 at 07:48 AM

He is awesome…I have seen him 3X before 🙃
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Commented on First Time Posting

Mar 22 at 05:09 AM

Congrats to you! Weight loss is not the only marker. You are doing amazing!
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Commented on Hurts so good!!

Mar 22 at 05:06 AM

#Facts
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Commented on Holy upper body

Mar 22 at 05:02 AM

Just did Monday’s session this morning … not sure I will be able to lift my arms at the Kenny Chesney concert tomorrow 🤪🤣
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Commented on BTS: ALL UPPER BODY

Mar 14 at 03:18 AM

Did this one yesterday and oof my abs and hip flexors were talking to me by the end of the day! Great workout 🏋🏼‍♀️
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Posted

Mar 07 at 04:33 AM

Monday was 💪🏻🔥😅😓😩

Holy smokes Batman! Adding cardio to the lifting was intense! I had to go down in weight and am always low impact (sadly) but I managed it all … even managed the last push effort. My shoulders will feel that one tomorrow I am sure!
2

Commented on Thursday session-All my greatest HIITs

Mar 07 at 03:20 AM

I did it yesterday and agree wholeheartedly … so sweaty!
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