Paula Carr MacDonald

Gainesville, VA, United States

Mar 07 at 03:19 AM

Thoughts and prayers to you … as a surgery warrior I know it is never fun to be knocked out of your routine following surgery but with that attitude you will do great!πŸ’ͺπŸ»πŸ§‚πŸ™ŒπŸ»
Big hugs πŸ€— to you Jenny. We are all only human 😘

Commented on BTS: PUSH DAY

Feb 24 at 10:21 AM

Tackled this one this morning…pretty sure I won’t be able to dry my hair tomorrow πŸ€ͺ Great session and the shout out was just when I needed the extra encouragement 😘

Commented on Tutorial: Sitouts

Feb 23 at 04:19 AM

This was great … poor ankle / knee mobility makes these tough for me, but I think as my core is getting stronger I am able to do them more completely. Loved the breakdown in this!! Oh and after mini cardio first … I am wiped! πŸ˜… πŸ§‚ πŸ’ͺ🏻

Feb 22 at 04:28 AM

My β€˜Buddy’ is going to feel that Tuesday session I knocked out this morning πŸ€ͺ🀣

Feb 15 at 04:12 AM

Two rounds of Tuesday mixed with Thursday equals much salt πŸ’ͺπŸ§‚πŸ˜…

Jan 24 at 07:27 AM

Is there a particular brand / type of pre- / probiotic that you (or Dr B) recommend? I am pretty positive I have dysbiosis πŸ˜•

Commented on SALT BOND: PROTEIN

Jan 24 at 06:57 AM

I always ask the waiter / waitress to remove things so I don’t mindlessly nibble πŸ€ͺ

Commented on LU2.0 WEEK 2: PUSH DAY

Jan 18 at 04:33 AM

Phew … jello arms for sure,

Posted

Jan 17 at 05:18 AM

Had to take last week easy due to lower back and knee stuff … so walked and did yoga rather than Get Salty. Back this morning and phew I am whooped πŸ€ͺ

2