Paula Carr MacDonald

Gainesville, VA, United States

All
18 posts
151 comments

Commented on SALT BOND: NUTRITION OVERVIEW

Jan 04 at 06:07 AM

Caught the replay … thanks for the info. I am going back to what you taught a couple years back with portion control and water intake.
Show replies (1) Reply

Replied on THANK YOU, Jenny!

Dec 30 at 08:28 AM

Slow is all I have capacity to do 🙃 I figure as long as I am moving I am doing better than many folks ☺️
Reply

Replied on THANK YOU, Jenny!

Dec 30 at 08:27 AM

Thanks!
Reply

Posted

Dec 21 at 05:13 AM

THANK YOU, Jenny!

I posted on the actual video a couple weeks ago but it apparently disappeared into the abyss ... thanks much for the squat tips. I appreciate you! Also, any tips / mods for when you are doing fast lunges side to side ... this twice replaced knee can not transition quickly 🙃
4

Commented on ATHLETE CAMP: WEEK 2

Dec 21 at 05:06 AM

I wrote this earlier not sure where it went ... but thanks much for the squat tips 😘
Reply

Commented on BEGINNER SERIES: MINI FULLBODY

Dec 21 at 04:17 AM

Great session paired with mini core!
Show replies (1) Reply

Commented on BEGINNER SERIES: MINI CARDIO

Dec 10 at 07:10 AM

Great for when 8 had a super short time to get I’m some movement. I added the mini core from last week,!
Show replies (1) Reply

Commented on BEGINNER WEEK 2: LEG DAY

Dec 09 at 07:47 AM

Thanks for the ball demo 🥰
Show replies (1) Reply

Commented on Welcome to the Salt Squad!!! Comment and Share here!

Dec 05 at 04:17 AM

Good morning Salt Squad

Reply