Trace Kennedy I am an idiot that grabbed 8s first … downsized to 5s after the first set and had 3s by the last one!

Ok, I definitely understand the difference between HIIT ad high intensity cardio now 😝 That week 2 Saturday seasion wiped the floor with me 🙃

The week two HIIT was calorie burner for sure. Not to mention how crazy heavy ‘little’ weights feel in certain seuences 🥸

Fierce! 🔥🙌🏻

I grew up in the 80s so this one was too much fun! Even though I’m low impact these days, I still got salty!!

I’ve been blessed to be around since you were just a kid 😝 and am here for the long haul right along with you! 😘 Keep shining your beautiful light! 🥰

I bought myself a bench and some new dumbbells (off FB marketplace 🙌🏻). And. DB stand.

Agree … somehow Jenny knows even when you are catching it late 😜

You know I love a good shout out. I will be a day behind b/c I work in DC on Mondays and that precludes my workout … but I’ll be rocking leg day at o’dark thirty Tuesday morning!

My book is ordered but won’t be here when I start the program … so I’ll have to catch up with my documenting a few days in