Thanks Trace! So far the second round of shots are keeping the debilitating pain away … praying it lasts long enough for the exercises and my chiropractor to right the ship and avoid surgery!

I always need mobility 🙃

Sending healing vibes and well wishes to you all 😘

Yay! So glad you joined me my beautiful friend! We can totally modify together 😘 #LowImpactPaula 🙃

Miranda no way my bits would fit a small 🙃🤪

Scarcity is the mother of invention … traveling for work but found ‘weights’ in my hotel room and I had brought along my booty band 😍. Starting a day late, but thankful to be here! Lots of great exercises for strengthening my back!

Condolences to you, Jessica. Those baby dogs will be great support 🥰

Welcome!

You’ve got this 👏🏻!

Be careful with that back, Trace! Great job!