Marissa Ragland on SALT Training App

Marissa Ragland

Blackwell, TX, United States

All

7 posts

101 comments

Commented on BEACH SHRED 25: ☀️ W1 BACK SESSION

14 Jul 23:06

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Dripping with sweat…that one was extra SALTY!!! #JustShowUp

New to nighttime workouts…what does that look like pre/post-workout nutrition timeline wise? Dinner 1800-1900, training approx 2100, then shower & go to bed. Any additional on top of dinner?

Commented on BEACH SHRED 25: ☀️ W1 PUSH DAY

10 Jul 23:14

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#JustShowUp coming in hot today! Talked myself out of it ALL day because I “had other things to do.” Decided I’d do it hell or high water before bed…& I did!💪🏻

Not sure if I can shower properly now because my arms won’t work.😂

Commented on BEACH SHRED 25: ☀️ W1 LOWER BODY

08 Jul 19:11

Been a hot minute…that sucked, but in a good way.

Commented on New Merch 😱😱😱Richardson 112 Snapbacks...

25 Feb 22:37

Got mine yesterday & I love it!!! First thing I did was take a knife to it to make it a ponytail cap like every other one I own.😍

Commented on New Merch 😱😱😱Richardson 112 Snapbacks...

13 Feb 14:54

Sent!❤️

Posted

06 Feb 20:06

Anybody have some fabulous higher protein/fiber Super Bowl food ideas?

I have to sign up for some stuff to bring & want it to be something toward my goals. So far I'm thinking wings for protein because I can bake them & bring different sauces for people to DIY flavors, & some cowboy caviar for fiber with some chicharrones as an option also over just chips...then probably throw in some sourdough discard brownies for my sweet to bring.

Replied on Did I do a Grind workout today?…no.Di...

06 Feb 19:56

Erika Sanchez I agree! That would be a BLAST!!!

Replied on Did I do a Grind workout today?…no.Di...

03 Feb 19:21

Come visit any time! The top of the mountain view will take your breath away!

Posted

31 Jan 21:23

Did I do a Grind workout today?…no.
Did I move my body (& wasn’t sure if I would die or my quads fall off first) riding my mountain bike on the ranch?…yes.
Probably should’ve done the up hill first, & there was definitely some walking while my lungs cried too.🤣

Commented on THE GRIND 25: W3 🏆 PUSH + PLYO

28 Jan 07:49

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