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Marissa Ragland

Blackwell, TX, United States

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7 posts
97 comments

Commented on New Merch 😱😱😱Richardson 112 Snapbacks...

Feb 13 at 02:54 PM

Sent!❤️

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Posted

Feb 06 at 08:06 PM

Anybody have some fabulous higher protein/fiber Super Bowl food ideas?

I have to sign up for some stuff to bring & want it to be something toward my goals. So far I'm thinking wings for protein because I can bake them & bring different sauces for people to DIY flavors, & some cowboy caviar for fiber with some chicharrones as an option also over just chips...then probably throw in some sourdough discard brownies for my sweet to bring.
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Replied on Did I do a Grind workout today?…no.Di...

Feb 06 at 07:56 PM

Erika Sanchez I agree! That would be a BLAST!!!

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Replied on Did I do a Grind workout today?…no.Di...

Feb 03 at 07:21 PM

Come visit any time! The top of the mountain view will take your breath away!

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Posted

Jan 31 at 09:23 PM

Did I do a Grind workout today?…no.
Did I move my body (& wasn’t sure if I would die or my quads fall off first) riding my mountain bike on the ranch?…yes.
Probably should’ve done the up hill first, & there was definitely some walking while my lungs cried too.🤣
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Commented on THE GRIND 25: W3 🏆 PUSH + PLYO

Jan 28 at 07:49 AM

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Replied on Use this thread to chat!The 12-week G...

Jan 27 at 04:58 PM

When I get in this funky emotional state, it is usually because of lack of quality sleep or where I’m at on my cycle. Diet can help a lot for me if it’s pre-period days.

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Commented on Use this thread to chat!The 12-week G...

Jan 27 at 04:56 PM

Y’all don’t count me out! I’m definitely behind after the weird schedule last week living at work—between 24hr shifts & training the new guy, I just couldn’t keep up. Got in some other good activity, just not grind.

W3: upper body will happen tonight!!!💪🏻

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Replied on Use this thread to chat!The 12-week G...

Jan 22 at 11:51 PM

Jenny Fisher Who’s laughing at my fleece lined leggings in the south now?!?!😜

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Commented on THE GRIND 25: W3🏆 GLUTE SESSION

Jan 22 at 06:08 AM

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Salty receipt!

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