Shannon Lee

Commented on Blessed!

11 Feb 07:31

Trace you are AMAZING!! way to persevere and enjoy the fruit of your labor!

Commented on Seeing Results!

09 Feb 09:34

Angie glad your here!!! i’m loving it also

Commented on New program: Feb 13th!

06 Feb 15:36

Woo hooo!!! Looking forward to this!!!!

Commented on Regrouping…

03 Feb 12:23

Got chills reading this!! So glad you shared!!! So true!!!!! Winter has a purpose as much as I don’t like it we need this time to grow back stronger !

Commented on Go Bananas!

02 Feb 07:33

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Trace! it was BANANAS ! that was my favorite mobility so far though at the end!!!

Commented on WEEK 2: GO BANANAS

02 Feb 07:29

the mobility at the end was glorious!!!!

01 Feb 19:35

My legs are still sore from Monday !! Alright go bananas it is!!!!!🥰😬

01 Feb 19:34

🙌❤️

31 Jan 07:31

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Posted

31 Jan 07:30

Got to the last leg workout and pic is my Suckin air after banded leg lunge thingys 😝 However I was in this same position as picture after 5min amrap. And this is how that played out …. I’m not a cuser, not judging you that do, don’t care to hear it much either HOWEEEEEVER, thoughts of “what the f*%k” was screaming in my mind during that section and it bout came out too. Went straight to the big guns cusin on this one!’😂😂

Glad I did it !! Got to hear about the dog walking! And yep, when it’s raining I take my dog out with her under an umbrella!! Spoiled!!! LAST!! We’re doing strength focus next round!!!!! Woo hooo and still a mix of cardio and mobility!!! All in!!!!!!!😘😘😝😘

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