In a funk today! I decided to just start a workout to get some movement in. It’s amazing the lift in mood I achieved. 🙌

Feels good to be back after a week hiatus, work stress and meetings have been crazy. 🤪

Jenny Fisher you might need to name one of the chest sessions breast mode 😁

Hamstrings burn and loved this session! Feels great to be back on a series. 💜

Same I’m counting down!

Erika Sanchez it’s long I have to pause and pick it back up. It’s so compelling and the questions / info are fantastic!

Ha I’m a triple P here. Play, pray, and profanity’s. 🤣 Great week 8 chest session.

Also, highly recommend the Diary of a CEO podcast with Gabrielle Lyon. So good!

It was a good one though! We are all about to have the best triceps around, 2 weeks in a row just completely toasted.

I had to sit on a heating pad this morning. I’m so sore!

🤣