Erika Sanchez it’s long I have to pause and pick it back up. It’s so compelling and the questions / info are fantastic!

Ha I’m a triple P here. Play, pray, and profanity’s. 🤣 Great week 8 chest session.

Also, highly recommend the Diary of a CEO podcast with Gabrielle Lyon. So good!

It was a good one though! We are all about to have the best triceps around, 2 weeks in a row just completely toasted.

I had to sit on a heating pad this morning. I’m so sore!

🤣

I dropped a lot of explicit words in today's leg day!! Ouch. 

samesies! I’ll be with you tomorrow working on the bday session.

My triceps are screaming here tonight as I’m folding laundry. 😅Great session today!

I face planted the floor on the last round of tricep push ups. For sure gonna be sore tomorrow!

Also loved the hip mobility! I’ve noticed one hip usually aches overnight every leg day. Going to try to incorporate more hip mobility multiple times weekly.