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Kristen Ashford

Youngsville, NC, United States

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1 posts
44 comments

Commented on Ouch

26 Apr 22:00

Ouch! I'm so sorry! I hope you get some relief!
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Commented on Beach Shred 2023

26 Apr 19:22

Did Sunday's legs workout tonight since I can't workout with the live tonight. It was a good challenge- physically and mentally!
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Commented on MONDAY: WEEK 3 KICK-OFF!

26 Apr 18:31

This was a good one! And those squat holds during the amrap just sealed it.
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Commented on Beach Shred 2023

25 Apr 19:19

I did today's cardio with yesterday's workout since I work late on Tuesdays. It was a good one! Goblet squats seemed so much harder has cardio than on a leg strengtg training day!
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Replied on Beach Shred 2023

24 Apr 20:17

Kylene, under browse at the top for Monday, do if you click on it is it the Trace's spotlight workout?
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Replied on Beach Shred 2023

24 Apr 20:15

Again wrong thread, ahh! So sorry!
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Replied on Beach Shred 2023

24 Apr 20:13

Monday workout complete! I am still getting used to band work, so I look forward to seeing how I progress.
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Replied on Beach Shred 2023

22 Apr 16:50

Ahh wrong thread! So sorry!
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Replied on Beach Shred 2023

22 Apr 16:41

Saturday EMOM complete! Those surrenders were hurting on that last round, but I loved this one. I am still getting used to doing more movements with the band. I am feeling good from this week and and and looking forward to a breathing and mobility session tomorrow.
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Commented on Week 1

22 Apr 15:26

Yes! Same!
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