Kristen Ashford

Youngsville, NC, United States

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1 posts
46 comments

Commented on BEACH SHRED: THURSDAY

Apr 27 at 06:20 PM

Loved it! The variety made it go by so fast!
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Commented on Ouch

Apr 26 at 10:00 PM

Ouch! I'm so sorry! I hope you get some relief!
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Commented on Beach Shred 2023

Apr 26 at 07:22 PM

Did Sunday's legs workout tonight since I can't workout with the live tonight. It was a good challenge- physically and mentally!
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Commented on MONDAY: WEEK 3 KICK-OFF!

Apr 26 at 06:31 PM

This was a good one! And those squat holds during the amrap just sealed it.
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Commented on Beach Shred 2023

Apr 25 at 07:19 PM

I did today's cardio with yesterday's workout since I work late on Tuesdays. It was a good one! Goblet squats seemed so much harder has cardio than on a leg strengtg training day!
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Replied on Beach Shred 2023

Apr 24 at 08:17 PM

Kylene, under browse at the top for Monday, do if you click on it is it the Trace's spotlight workout?
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Replied on Beach Shred 2023

Apr 24 at 08:15 PM

Again wrong thread, ahh! So sorry!
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Replied on Beach Shred 2023

Apr 24 at 08:13 PM

Monday workout complete! I am still getting used to band work, so I look forward to seeing how I progress.
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Replied on Beach Shred 2023

Apr 22 at 04:50 PM

Ahh wrong thread! So sorry!
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Replied on Beach Shred 2023

Apr 22 at 04:41 PM

Saturday EMOM complete! Those surrenders were hurting on that last round, but I loved this one. I am still getting used to doing more movements with the band. I am feeling good from this week and and and looking forward to a breathing and mobility session tomorrow.
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