Wow. That one was tough! My shoulders are going to be sore tomorrow.

I’m actually traveling this week so I’m putting that one on my to do list. Thanks Jenny!

Thanks Jenny! I appreciate your input.

From what I gather he does want you to workout shortly after consuming the 30 grams of protein. I like you take, “eat when your body tells you it’s hungry” which for me is usually a hour after I workout. I did want to check with you though cause if there was some truth to what he was saying about my body digging into my lean muscle for energy I wanted to correct that! Thank you for your input!

There is this Reel that keeps popping up on my page talking about 30/30/30. The message is to eat 30 grams of protein; 30 minutes after waking; and then do a light (heart rate not to exceed 135) exercise for 30 minutes. The spokesman goes on to say if you exercise without eating first you will burn through lean muscle.. What are your thoughts Jenny? I always exercise before I eat and I push my heart rate higher than 135.

I agree! This series has been my favorite!

Happy early birthday!

Amen!

Wow! My whole body is shaking! Great finish to the work week.

Thank you both for replying. I was actually looking for a way to see when I did the workouts. You know, go back and do some of the ones I did at the beginning of this journey.