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Angie Morrell

Hooper, UT, United States

Mother and Wife. Two boys ages 17 and 14. Married 19 years. Love the warm weather: boating, swimming, camping, soaking on the beach.
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10 posts
114 comments

Replied on THE GRIND W1: CORE STRENGTH

07 Jan 13:44

I agree. I had never thought to do that. I could tel a difference right away. Thanks for all your helpful tips Jenny

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Commented on No lives this week as the studio is u...

19 Dec 11:19

It looks so good! I love the color

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Commented on Roll call!!!! Who has completed the ...

18 Dec 11:34

I have completed both of them! I had to really convince myself last night and I’m glad I did!

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Commented on ACCOUNTABILITY GROUPS IN JANUARY?

08 Dec 11:20

I’m usually a “do it on my own” person but I do enjoy reading everybody’s comments - it prepares me for the upcoming 36/45 minutes!

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Commented on WEEK 8: A WINK & THE GUN

08 Dec 11:17

Wow. That one was tough! My shoulders are going to be sore tomorrow.

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Commented on FAVORITES:I would like to try some of...

22 Nov 10:57

I’m actually traveling this week so I’m putting that one on my to do list. Thanks Jenny!

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Posted

20 Nov 16:17

FAVORITES:
I would like to try some of everybody’s favorites. I have three that I found really challenging and fun!
45-Minute: CHEST CHAIR
MVP: W2 ANIMAL HIIT
MVP: W5 CORE STRENGTH
2

Replied on Rookie: NUTRITION CHAT

12 Nov 15:01

Thanks Jenny! I appreciate your input.

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Replied on Rookie: NUTRITION CHAT

12 Nov 13:09

From what I gather he does want you to workout shortly after consuming the 30 grams of protein. I like you take, “eat when your body tells you it’s hungry” which for me is usually a hour after I workout. I did want to check with you though cause if there was some truth to what he was saying about my body digging into my lean muscle for energy I wanted to correct that! Thank you for your input!

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Commented on Rookie: NUTRITION CHAT

12 Nov 11:50

There is this Reel that keeps popping up on my page talking about 30/30/30. The message is to eat 30 grams of protein; 30 minutes after waking; and then do a light (heart rate not to exceed 135) exercise for 30 minutes. The spokesman goes on to say if you exercise without eating first you will burn through lean muscle.. What are your thoughts Jenny? I always exercise before I eat and I push my heart rate higher than 135.

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