I did chest and triceps workout today and my arms feel like they weigh a 1000lbs. I love it! Have a great Thursday everyone ❤️

Oh balls my tricep 😂

Good luck to your son!

I feel it and I'm not quite 40 yet. Definitely trying to listen to my body more so I can do this for years to come.

Way to go girl!

That leg stretch this week was a little piece of heaven,😇

Greatly needed!

Damn 😂 great workout.

This has been such a fun week of workouts. I can't believe it already week 4!

It was a awesome week!