Got in my sprints! 100-meter sprints for the day. After a shit week this session gave me strength to get through this week! I feel so fortunate to be able to move my body. I had a good cry during my cool down, sang, and worshipped. Have a great weekend ladies 💕

Getting this in after my son’s regional track meet. Hopefully, the meet will give me a boost of confidence and motivation!

😂😂

Allendale, Michigan

This week has been rough, missed Monday’s leg day. Planning to do that tomorrow. Push day was great today. One day at a time!

Needed this one today.

Loved the mini leg session too!

Loved week one of the Beach Shred!

Challenge up for me today: Wore a 12lb weight vest for the session 🥵💦

Love the shout out!

I’ll take a, “hey, girl, hey.” 👋