Tessa Potgeter

Allendale, MI, United States

All
12 posts
222 comments

Commented on Week 2: Loving the Process!

May 01 at 08:47 AM

Looking forward to it!
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Replied on Listen to your BODY!

Apr 30 at 04:32 PM

It started last summer when I was training for a half. Stopped training. Started training for the 10k and felt great up until 3 weeks ago. It's in the front of my knee. I'm going to call PT and see if is something up.
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Posted

Apr 30 at 07:20 AM

Listen to your BODY!

For the last ten weeks, I've been training for a 10 K. Well, for the last three weeks, my knee has been giving me trouble. The old me, the too “tough me,” would have run the 10k and said screw it. The older, wiser me says, run the 5k. So, this morning that’s what I'm doing. I want to be able to do the Beach Body workouts without pain! Here’s to growing better and wiser with age ❤️
5

Commented on Salty Game: What’s your “stage name?!”

Apr 28 at 11:52 AM

I'm going with T-Pot-it’s what my students call me 🤪
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Commented on Beach Shred 2023

Apr 28 at 11:50 AM

I am mentally burnt out from this week. I had to get some Jimmy Johns today, but I got my Cali club on wheat! 🤣 keep it up, ladies; your comments and hard work help me show up when my mind tells me differently. ❤️
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Commented on Beach Shred 2023

Apr 27 at 07:28 AM

1682594892817_image_picker_9EBCF2B6-7765-4DA9-9BE6-32EEA36F5470-3213-0000008E3A6F8FC8.1682594892.jpg
I'm smiling but silently cursing this band in my head. #booy🔥
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Replied on Beach Shred 2023

Apr 26 at 08:23 PM

That's smart! I've been there pinched nerves are no fun.
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Replied on Beach Shred 2023

Apr 26 at 11:13 AM

Oh, I was trying to be smooth- obviously didn't work. I was more like an elephant going down. 🤣
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Replied on Beach Shred 2023

Apr 26 at 11:05 AM

So did the mino cardio session today. Did the reverse burpees two days in a row. I'm pretty sure I have bruises on my back. Time for a new, thicker mat. 🥴
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Replied on Beach Shred 2023

Apr 26 at 11:03 AM

👏👏👏
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