😂😂😂

😅😅😅 she KNOWS!

Whoop whoop!! How fun!! 🙌💥🙏

I did it across my chest too!! 😅

Though the technique is straightforward, it works well with the pain and muscle soreness. The scraping of the muscles results in: There is instant stimulation of the blood supply to the affected part. The blood flow increases almost four times the normal. The microcirculation of the blood, in the small vessels, also increases tremendously. It facilitates drainage of the lactic acid from the painful muscles. The essential nutrients and oxygen supply to the muscles increases substantially. It also unblocks all obstructions to the flow of QI (life energy), and the healthy energy equation resets. Anti-oxidants like HO-1 and natural pain-relieving hormones of the body are also released. Anti-inflammatory compounds are known to accumulate at the painful site. The scar tissue which gets formed because of inflammation gets broken down. It is loosening up of the tense fascia muscle tissue, which is an underlying body tissue that holds together lots of muscles and other tissues.

OMG, it's amazing!! I'm also a Holistic Esthetician and I use it on my face and for my clients during facials! 😁 Here is an excerpt from an article about it!

Gua sha on my legs after this week is mandatory!! Lol!! 🙌✨ It's so good for recovery!!

I'm so happy I got to participate in the live this morning! You called me out right at the right time! Lol! I was just starting to slow down at get sloppy at the end and I heard, c'mon Vanessa!! Suddenly those side inch worms were easier!! 😅

Dammmnnnn, Jenny just whooped my ass, and she didn't even let me pick my switch!! 😅😅 I just did last night's live! She said, heavy weights, boom...she said, ONE HUNDRED MOUNTAIN CLIMBERS, boom...she said, get that weight above your head, boom!!!! 💥💥💥 I'm feelin it!! Can't wait for tomorrow morning! 🙌🙏✨

Yesterday I couldn't join the live for some reason, so I'm up and doing it today!! I love working out first thing in the morning!! It sets the tone for the day 🙌💥✨