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Sandy Still

Charleston, SC, United States

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HABIT BUILDER earned for a 3-day streak!
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DAILY MOVER earned for a 6-day streak!
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7 Days of Grinding it Out! earned for a 7-day streak!
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23 posts
206 comments

Commented on SALTY 7: #3 CORE & MORE

12 Apr 18:06

🔥🔥🔥

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Commented on SALTY 7: SESSION #1 CARDIO CONDITIONING

07 Apr 14:58

Saving this one! Great full body session. 🙌🏻🙌🏻 Perfect for future hotel workouts.

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Commented on 4 SESSIONS IN 7 DAYS CHALLENGE

06 Apr 18:08

I did 6 sessions in 7 days! Didn’t see the register note until just now. The leg mobility today was truly delicious

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Commented on SALTY 7: #7 LEG MOBILITY

06 Apr 18:06

This felt great after sprint work yesterday!

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Commented on THE GRIND 25: 🏆 W12 BACK DAY

01 Apr 08:53

1743511997934_image_picker_4C60F765-ECC6-4D5B-BD2C-DA38FF111BDB-21220-00000F8C01854531.1743511998.jpg

Love a good back day!

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Commented on post was deleted

30 Mar 17:41

Can we do our own sessions? I loaded week 12 Grind on my calendar so I can finish!

Commented on THE GRIND 25: 🏆 W12 BODYWEIGHT CARDIO

30 Mar 17:31

This session has me excited for beach shred 🙌🏻🙌🏻

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Commented on SALTY 7 SESSION #7: BACK STRENGTH

27 Mar 18:23

Lawwwwdy that was humbling. 25lb rows. 35 lb suitcase. Down to a puny 8lb flys 🤣🤣🤣🤣

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Commented on THE GRIND 25: 🗣️PEP TALK (SLEEP HEALTH)

27 Mar 15:47

Thanks for this Jenny! Always good to have sleep hygiene encouraged. 😊

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Commented on THE GRIND 25: 🏆 W11 LEG POWER

24 Mar 09:05

Great session🙌🏻🙌🏻 PRd my squats and Bulgarians🤩

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