Sandy Still on SALT Training App

Sandy Still

Charleston, SC, United States

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

Image for the badge 15 Days of Flipping Switches.

15 Days of Flipping Switches earned for a 15-day streak!

Image for the badge BEACH SHRED 25: WEEK TWO HERO.

BEACH SHRED 25: WEEK TWO HERO earned for a 7-day streak!

Image for the badge MID-SHRED DOMINATION.

MID-SHRED DOMINATION earned for a 7-day streak!

All

23 posts

221 comments

Commented on BEACH SHRED 25: ☀️ BACK DAY

07 Jun 10:42

Ollie the ostrich 😆

Loved the 4x4s and burnout at end. 2nd week I’ve done devils presses - thanks to this community for encouraging me to try them. Someone posted about them last week and encouraged me to try them🙂

Commented on BEACH SHRED 25: ☀️ W4 LIFT & HIIT

01 Jun 10:34

Focusing on sleep for recovery and added creatine. Have definitely noticed that I can lift heavier if I’ve had adequate sleep and recovery!

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Commented on BEACH SHRED 25: ☀️ W4 BACK & BICEPS

30 May 09:33

Cuz we live at the beach and all need a lil salty attitude in our lives?!

Commented on THE GRIND 25: W6 BODY PUMP BLOCKS

27 May 18:41

These mini sessions are great Jenny!

The core at the end with a band. 💯 gamechanger. 🙌🏻🙌🏻🙂

Replied on BEACH SHRED 25: ☀️ W4 IF IT WALKS LIKE A DUCK

26 May 15:13

🤣🤣

Commented on BEACH SHRED 25: ☀️ W3 TRAPS & LATS

23 May 14:08

Enjoyed the weighted bird dogs at the end!

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Commented on BEACH SHRED 25: ☀️ W3 BUM BUM BUMMMM

19 May 09:35

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Commented on BEACH SHRED 25: ☀️ W2 BACK TO ATHLETE

16 May 18:29

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Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

12 May 13:20

Mount Pleasant SC 🌴

Inner thighs on fire 🔥

Commented on SALTY 7: #7 LEG STRETCH

11 May 15:40

That was super amazing! Love the straddle stretches.