Loved todays chest session! Checked my ego at the door and focused on form with correct weight resistance - including a band for press to save my hand joints. Felt it and loved it! Thanks Jenny!

Making my way through Week 8 MVP. Back day was an amazing strength challenge! Played with Salty Golfers using a weight machine bc traveling and no bands at the hotel. Those mobility exercises at the end also were no joke! Jenny I’ve gotten to the place where I HAVE to move daily. 18 months ago if you’d told me I’d be fitting in workouts in hotel gyms while at a work conference I’d have laughed. But the me of today was itching to finish CE sessions so I could MOVE 💪🏻🤗

Finally got a barbell 🙌🏻🙌🏻
Can’t wait to try it out in next weeks sessions!!

Hey Jenny! Question about collagen protein. Figured I’d post because maybe others wonder the same thing.

Does the protein in collagen count towards our daily nutrition protein goal for muscle building?

Headed to a hotel for a week. Got the essentials packed! Band, booty band, rope and shoes. I always workout barefoot so a week of Get Salty in shoes will be new 😜

Added a mirror to my “gym” this week. It’s a game changer for dialing in form.

Surprised myself with several full pushups in todays HIIT👏🏻
Added push-ups to my inchworms bc my legs were dying. Who knew doing push-ups could feel like a rest 😝😝

Finally got a jump rope 😅😅
Week 11 back day was amazing BTW 🙂🙂

Jenny I hope you are feeling better today!
Repeated week 5 back day today. Staying consistent with my goal to move every day. 😊😊

Live session today was 🔥
Learned to tap into my abs for the shoulder press thrusters. It’s like a whole new game now! Amazed to see my athletic maturity progress. And I’m digging the Saturday lives. 👌🏻👌🏻 Thanks for all you do for us Jenny imma go crawl off my mat now and try to walk 🫠😅