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Sandy Still

Charleston, SC, United States

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Image for the badge 7 Days of Grinding it Out!.
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Image for the badge 15 Days of Flipping Switches.
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23 posts
226 comments

Commented on Holy shizzzzzzzz! That was freaking f...

01 Jun 10:05

Way to go Brooke!

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Commented on BEACH SHRED WEEK 2: 🌴 CHEST & CORE

18 May 13:01

My cardio was jumprope. It’s crazy how much my jumprope ability has improved since the Grind! Thanks for the burpees at the end! I stayed for them!

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Commented on BEACH SHRED WEEK 2: 🌴 FULLBODY

17 May 08:48

My everything is sore too Jenny 😅But I love it

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Replied on BEACH SHRED WEEK 2: 🌴 BACK & BICEPS

15 May 20:45

Same! After legs I was dreading full body then was sooooo happy when I realized it was BACK! 👏🏻

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Commented on BEACH SHRED WEEK 2: 🌴 BOOTY BUILDER

13 May 18:35

My husband saw me doing RDLs and said “that’s hot”! 🔥🥰

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Commented on BEACH SHRED WEEK 1: 🌴 CHEST/SHOULDERS/CORE

12 May 10:42

Legit sore today after this one yesterday 🫠

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Commented on BEACH SHRED WEEK 1: 🌴 BACK DAY

08 May 07:19

Those bear crawls 🔥😅

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Replied on BEACH SHRED WEEK 1: 🌴 LEG DAY

06 May 08:53

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Love it! We did the same pic today 😝Feels good to be back at it!

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Replied on Anyone else feeling kind of lost this...

16 Apr 22:02

Thanks I’ll favorite it!!

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Commented on Anyone else feeling kind of lost this...

16 Apr 18:22

Yes! Trace we are so spoiled! I’m picking and choosing until Beach Shred but also giving myself a lil break cuz I was kinda nuts about doing a session every day during the grind 😂

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