Sandy Still

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19 posts
150 comments

Commented on Beach Shred 2023

May 09 at 10:37 AM

Yall I have COVID 😭. What do you recommend for getting back on track once I heal? I had 1 session left in week 3 before I got knocked down with COVID. Slow walks then repeat week 3 at beginner / low impact? I am not good at slowing down but don’t want to get injured either.
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Commented on Who else is bitching about burpees and salt makers???!!!

May 07 at 09:45 AM

Lol I don’t usually have foul language during workouts but I did yesterday during the Wednesday leg session😅😂
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Commented on 🚨BEACH SHRED CONTEST UPDATE!!!

May 06 at 05:25 PM

Amazing🙌 I was trying to figure out where to buy some!
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Commented on WEEK 3: SQUATS AND ROWS

May 06 at 12:11 PM

Y’all that was a beast of a workout! The perfect post airplane travel workout to get out all the knots and kinks💪🏻💪🏻
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Commented on WEEK 3: MINI CARDIO

May 02 at 05:41 PM

Perfect hotel room workout after a flight! ✈️💪🏻
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Replied on SHARE YOUR KIDS & PETS

May 02 at 01:39 PM

I love his smile!
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Commented on SHARE YOUR KIDS & PETS

May 02 at 01:39 PM

1683049149236_image_picker_D34F52B6-904A-47B3-80E6-6523207382D9-7897-0000020BF61AA557.1683049151.jpg
Opal safely riding in her car seat for Spring Break road trip 😝
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Commented on Beach Shred 2023

Apr 30 at 11:33 AM

Wrapped week 2 with chest fatigue 💪🏻. Had to modify with push-ups instead of chest press because of an injury. Worked out great tho! Used different box levels for light and heavy weight modifications.
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Commented on BB

Apr 28 at 03:52 PM

I had to stack Wednesday’s and Friday’s workouts back to back and now I can barely move 😂
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Commented on Beach Shred 2023

Apr 24 at 10:21 AM

Yowza I’m hobbling in from the garage 🤣🤣💪🏻💪🏻. I’m gonna feel it for real tomorrow 😝.
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