Those weighted bear crawls slayed me

Did’t want to get up at 5.30 and do the week 8 full body but I did! Such a good session. I like how my body has started to feel kind of sad if I don’t workout

Loved the band burner at the end

That made me sweat more than I was expecting 😅

Ok finished week 3 and feeling good - Any tips for working on grip strength or this will just come with time? Like, I feel like my hands give out on my heavy dumbbells faster than my back does

Massively jet lagged but managed to crack this out! I think this will be making me sleep tonight 😁

Excited to jump back into the Grind after being away. It’s hugely inspiring and encouraging to see so many busy and hardworking people commit and makes me feel like I can do it too.

Loved the first week of the Grind! Excited for week 2. But do you guys have a recommendation for what to do when travelling? I’m going abroad for business travel for 10days and not sure I’ll have access to a gym… don’t want to lose the momentum

Is there any specific equipment that would be good to have to do this program?