Does anyone have any advice on how to stay sane and maintain motivation when put out by an injury? I’ve been dealing with some back problems past month or so (totally fixable but will take some time) and it’s really bumming me out and I feel like I’m moving backwards in my health journey rather than forwards. Especially this time of year finding it hard to hit nutrition goals. Any pointers welcome!

My summer challenge (posting here for accountability 😜)
1. Redoing the beach shred: loved that program, didn’t quite finish the last 2 weeks. I have a good 8 week window for no international business travel so let’s go!
2. shifting workout time from first thing in the morning to the evening. Trying to get the consistency down with the kids new school schedule
3. Surviving the Phoenix summer, I feel like even with the AC on it’s still flaming hot 🥵(I kind of love it though)
Let’s get salty squad!! Looking forward to seeing all your MVP gains too