Okay, okay, okay! You ladies are killing’ it!
LEGS week 1: #25DB, 21 reps; week 12: #25DB, 30 reps
SIT-UPS: week: 1 25 reps; week 12: 29 reps
SQUAT JUMP: week 1: 35; week 12: 48
HANG CLEANS: #65BB: week 1:19 reps; week 12: 25 reps
REVERSE FLIES: week 4: #15DB 25 reps; week 12: #20 DB 30 reps
Commented on SALTY 7: SESSION #1 CARDIO CONDITIONING
07 Apr 14:12
Dang!! I hadn’t been on social media soon enough to realize you were doing/starting this today..I’ll play catch up!! Lol