Jennifer Flaherty

Oak Creek, WI, United States

Mom of 3 (all 3 in College), National Business Development, love fitness, and 4am club.

May 24 at 03:18 PM

This was such a great workout. One of my favorites ❀️

Reply

May 23 at 10:26 AM

1716474242182_0574face2881b358c4ae8f4af946ac8f_exif.1716474244.jpg

Core control. I liked this one. Today I am focusing on mindset. Nutrition is not hard for me but sometimes the nice weather cocktails with the hubby can kill all the hard work I put in.

Posted

May 22 at 07:15 PM

That was a sweaty one. I lifted heavy and challenged myself. It was hard but I felt so good afterwards. Thank you Jenny!!

2

May 22 at 04:57 PM

The salt got real today.

May 21 at 03:30 PM

Erika Sanchez πŸ˜‚

Reply

May 21 at 01:09 PM

1716311388303_8ebe8a86e8171bfd86f307bd558c2acc_exif.1716311388.jpg

My butt definitely looks bigger from yesterday’s workout. πŸ˜‚πŸ™Œ

I loved todays full body workout. I pushed myself to exhaustion. πŸ₯΅

Now I am off to prepare dinner for my family tonight. I am making salmon, roasted potatoes and asparagus.

May 20 at 03:51 PM

Me too Tessa. β™₯️πŸ’ͺ🏻

Reply

May 20 at 03:42 PM

1716234080455_846671e229978ff66b19d6543d9d99ea_exif.1716234084.jpg

Holy $h!t! My A$$ is on πŸ”₯

Thanks Jenny! I hope my butt looks big tomorrow πŸ˜‚πŸ’ͺ🏻

May 18 at 01:48 PM

I love using Body ropes. I use these too. It’s definitely easier in tight spaces. I travel with them too.

May 18 at 01:47 PM

1716054437422_bbdf237b3bf75f75603eedfe4dbaed40_exif.1716054437.jpg

I used my body ropes and high knees for cardio and I did the extra full burpee. It was hard but I pushed myself. I need to get better with pushups. My son tells me I need to go lower. I am still proud of my efforts!πŸ’ͺ🏻πŸ₯΅πŸ₯΅πŸ₯΅