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Kim DePew

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59 comments

Commented on BEACH SHRED 25: ☀️ W2 LEG DAY

19 May 13:46

Wayne, Nebraska!

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Commented on BEACH SHRED 25: ☀️ W1 CARDIO

17 May 16:31

Just going to ease into this series 🤣🤣🤣🤣 that was awesome and 🥵🔥💪

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Commented on BEACH SHRED 25: ☀️ W1 BACK SESSION

16 May 09:01

Started a week behind because of work travel! Love the shout outs…can’t wait to see where Beach Shred takes us all!

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Commented on Use this thread to chat!The 12-week G...

31 Mar 09:10

Love starting my Mondays with an early morning leg day! Week 12 leg day was 🔥🔥🔥exciting to see the gains both mentally and physically with the fit test. Have a great week everyone!

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Commented on THE GRIND 25: 🏆 W12 FINAL LEG DAY

31 Mar 09:07

The gains during these past 12 weeks 💪🔥❤️❤️

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Commented on THE GRIND 25: 🏆 W11 LEG POWER

24 Mar 09:07

1742821670791_image_picker_F81CB382-2B16-4875-938B-77A9B51D12C0-10710-000005052688B51A.1742821671.jpg

My training partner this morning ❤️

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Commented on Use this thread to chat!The 12-week G...

24 Mar 09:04

Offta! Started Monday off right with week 11 leg day! Heaviest split squats to date…YAY! Shout out to Jenny for having to do some of that workout twice 💪🔥Such a badass! Hope everyone has a wonderful week!

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Commented on Use this thread to chat!The 12-week G...

17 Mar 15:52

Another Monday leg session that left me saaaalllty! I’m thinking it’s time to invest in a barbell and some plates. Can’t wait to see what the rest of the week brings! Happy Monday everyone ❤️❤️

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Commented on Use this thread to chat!The 12-week G...

10 Mar 17:25

Still a week behind here, my weekend was spent traveling for work. Did week 9 legs in a hotel gtm in Arizona ☀️ I wish I would have started a one liner book from Jenny a long time ago. You have no idea how much I love your one liners.

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Commented on Use this thread to chat!The 12-week G...

03 Mar 21:09

Something about starting your Monday off with Bulgarian split squats. Just sets the tone for wobbling the rest of the week 😜this week 8 leg day was 🔥🔥🔥🔥

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