Just did Saturdays workout. Great way to start my dark morning Monday. And Happy 1st responders day to anyone who is ❤️

Ronkonkoma, NY

3headed dog was awesome!! Jenny Fisher you said my name like a true long Islander!!! 😍. I have 2 questions I keep forgetting to ask… if I take a pre workout poweder do I still need honey or something like that before workout? 2: I am fun size (5’2) When we use the bench lying down I feel more comfortable putting my feet up on bench while lifting. Am I still getting same results if I don’t hang them off the sides while doing bench presses, etc?

Back done…I have allll the weights to prove it 🤣

Great chest workout!!! Even held a wall handstand!! 🙌🏻🙌🏻 today would have been my 22nd wedding anniversary. I chose to make today a good day! This was just what I needed to tackel my day as an athlete!!

Way to go Kelly!!!

Legs ✅ so excited for this series

Did cardio and core today so I can do today’s workout tomorrow morning. Can’t wait ❤️💪🏻

This was a GREAT leg day. So glad I did this one today 😀

Back workout made my day!!! I am a day behind but so glad I didn’t miss this one!!! Yes I get “Don” and “Dahwn” just dont call me “Dawnie” 🤣. So blessed to be part of a wonderful group! Stay safe 💕