Looking forward to MVP! I’m going to try a surplus and intentionally build muscle for my first time ever. I’ve spent so much of my adult life dieting that this has me really nervous! I’ve always had this mindset of “I’ll build once I get down to this certain weight..” but Jenny’s pep talk in the last week of beach shred convinced me to go for it. And I’m putting it out here for my own accountability!

Jenny and Salt Squad, how much above maintenance calories do you suggest starting with?

💪

My favorite people!

“Graduated with honors, and gains.” 💪

😅😅

Feels so good to be back at it!

Thank you for another great program Jenny! I’d love a salty 7 with the kids. I have two boys in sports and they’re starting to showing interest in training outside of their practices, so it would be great to have something we can do together. Thank you!

I surprised myself with the donkey kicks into a handstand! I even found balance at the top a couple times, but I’ve been working on my handstands a lot lately so that was really fun!

I knew I had a busy Saturday with kid activities so I got up early to get the Sat. Session done, I was so glad I got it done first thing! Sunday I made sure to get off my walking pad and get outdoors for more sunlight and fresh air. Trying to balance being busy with kids vs getting in me time on the weekends.

Mid tricep set I needed to fix my ponytail and my arms said NOPE.