Did anyone get any fun new equipment over the holidays? I used Christmas as an excuse to grow my home gym. My hubby got me adjustable dumbbells and a weight bench. I was so excited because I’m growing out of my current dumbell weight on some exercises! We also got the family a freestanding punching bag which has been so fun. My two boys are really enjoying it and we’re all working out as a family! I’m ready for the Grind!

I listen to the Aviva Romm podcast and saw an episode on metabolic health. I thought, “hey Jenny is always talking about that!” so I gave it a listen. It was an interview with Dr. Casey Means and it was fascinating! I ended up buying her book and it’s been such a good read, so I was super excited when Jenny mentioned the book in today’s session. I feel empowered that I’ve already been following Jenny’s advice to improve my metabolic health, and highly recommend the book!