Shaking muscles today.

Whenever you talk about the flashlight I immediately think of the headlight scene in Dumb and Dumber

Happy to say I cracked 200 pounds for the first time this weekend. That’s down from a lifetime high of 235. Building muscle with this program had shredded fat for me.

A lot of angsty teen songs on this one. And no im not complaining.

Only goth through 7 on the ladder. I’ve got a new goal

Finally back in the game after a hour of pneumonia. Felt great.

Not sure I would have giggled if you hasent spelled it out on screen. And I have the sense of humor of a ten year old

I am walking like a penguin after that one.

I’ve got back fat. Never had fat back.

My extended crew. Three of those rascals are mine. 6, 10, 15 (going on 25)