Thoroughly enjoyed that 🏃💨

Took a few days off to take my son to meet my dad at Gettysburg. My father is an expert on the battle and was a great tour guide. Sweated on the battlefield in 100 degree weather. If you haven’t been, I highly recommend it.

I learned how to work through nagging injuries. I also learned I am a music snob.

Arrested Development sings everyday people, Tennessee, and Mr Wendell. You were on the right track.

Also. Final countdown played before we even lifted a weight. 🤔

Those box jumps after the landmine squats gassed me

That music had me ready to run it through a wall.

My flying squirrels were more like dying ducks.

What a banger.

Is there a reason you call out 4:20 left all the time. Something on your mind 💨💨💨 JK😭

https://www.instagram.com/kevin_hardy216?igsh=Ym9mamVrdDJ1ZHRu&utm_source=qr

Culture Club Jenny. Boy George and George Michael…so I get the confusion.

Everybody else knocked their bench over doing the step overs….right.