My extended crew. Three of those rascals are mine. 6, 10, 15 (going on 25) 

Huge weights used for the shoulder series. Ken in the picture for scale. #icouldn’tlift2.5pounds

I’m adding that booty band section as an add on to all my workout. Love it.

Sweaty AF

That might just be my favorite upper body workout. 10 months out from Rotator Cuff Tear surgery. Finally getting some strength back in my left arm. That burner did me in.

I was cursing you during round three of those reverse lunge combos. Good start.

Don’t be mad Jenny. I am postponing todays workout until tomorrow. The backyard rink was absolute glass tonight. Had to take it to my son. Great workout

Love the timely shoutouts.

Really looking forward to this program.

RTG