
Huge weights used for the shoulder series. Ken in the picture for scale. #icouldn’tlift2.5pounds
Commented on THE GRIND 25: W3 🏆 PUSH + PLYO
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Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND
Commented on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS
Commented on THE GRIND 25: 🏆 W1 LOWER BODY
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Commented on THE GRIND: START HERE
Commented on THE GRIND 25: W3 🏆 PUSH + PLYO
22 Jan 19:38
My extended crew. Three of those rascals are mine. 6, 10, 15 (going on 25)