My shoulders are smoked 😵

Not me just having a blast doing Nordics. Had to take them weights down and reps up . Thank you for my daily dose of fitness😘

Loved the lat pulls and the Romans

Facts! It took me a hot minute to recover

Jenny Fisher if you hadn't been playing "Let's get physical " by my girl Dua I might have dropped 😆.

Maria Vardian you ain't lying that was rough lol 😆

Girl had me crawling to get back up from those inchworms 😪

Loving the mobility training, love hate with the Bulgarian's 😆

Showed up for the shout outs 😉(Thank you 😘) Stayed for the awesome session. I'm absolutely terrible at those plank walks so room to improve. See you Monday

I love Back day!! Those swimmers sneak up on ya 😆