Liz Tharp on SALT Training App

Liz Tharp

HABIT BUILDER earned for a 3-day streak!

DAILY MOVER earned for a 6-day streak!

Image for the badge 3 Days of Habitual Movement.

3 Days of Habitual Movement earned for a 3-day streak!

Image for the badge 7 Days of Grinding it Out!.

7 Days of Grinding it Out! earned for a 7-day streak!

All

1 posts

89 comments

Commented on THE GRIND 25:🏆 W2 BACK LIFT

15 Jan 21:39

The way my jaw dropped when you called me out. Girl I started looking around like how the hell did you see that 🤣

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Commented on THE GRIND 25: 🏆 W2 LOWER BODY

13 Jan 08:12

Awesome workout, Thank you 😊

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Commented on Use this thread to chat!The 12-week G...

10 Jan 12:14

I love it. And for some reason you call my name when I'm gassing out I'm like damn she can see me 😆

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Replied on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 12:13

Yes that stick with me too, then the weights got heavier 😆

Commented on THE GRIND 25: 🏆 W1 FULL BODY GRIND

10 Jan 12:08

This kicked my ass so hard I forgot to comment 😆 5 hours later. 🫶

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Commented on THE GRIND 25: 🏆 W1 CHEST & SHOULDERS

08 Jan 07:14

Thank you, great way to start my morning. Love all the knowledge you're sharing...hope your pup feels better 💕

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Commented on THE GRIND 25: 🏆 W1 LOWER BODY

07 Jan 07:57

Whoot great first workout. See you tomorrow 🥰

Commented on SALTY 7 #1: “I got SQUAT for Christmas!”

29 Dec 15:25

Me Jumping higher than I ever have once Jenny says I could lose it 😆 🤾‍♀️

Commented on SALTY 7 #3: MERRY BACK & BICEPS

26 Dec 11:22

Showed up for the workout stayed for the knowledge...loved this routine..except for DB crawls 🤣

Commented on SALTY 7 #7: NAUGHTY TO THE CORE!

22 Dec 09:59

Loved this for my first day Back..pneumonia tried to take me out and recovery has been rough. Anyways Happy Holidays, Thank you for being you and can't wait till Jan 6th🎄❤️

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